2021 is the Year of the Metal Ox, the ox represents perseverance, hard work, effort, patience, and investing oneself in one's endeavors. The energetic is one of calmness and steadiness in the process. The Metal Ox creates opportunities for reward and growth in this process.
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The Ox is also characterized as being fit and healthy, so it is a good time to start new healthy habits and self-care practices. Finding time for a balance of physical, emotional, and spiritual practices in our busy schedules can be challenging, but even small steps like taking a few deep breaths throughout the day can be a helpful start. The Metal Element in Chinese Medicine relates to our spiritual self and the Lung and Large Intestine Meridians and represents letting go and inspiration.
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Here is wishing you an inspiring, successful, new year full of vitality and opportunity.
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#vitality
Top 13 Herbs for a Vitalic Holiday Season
in Quick tips
Earlier this year I sent our newsletter subscribers some herbalism notes from The Northeast School of Botanical Medicine for staying healthy through this holiday season. I wanted to summarize the top 13 herbs mentioned in each of the categories for convenience and so that you can research and think more about integrating these medicines into your life long journey.
Prevention and Immune Tonics
Astragalus.
Anti Inflammatories
Black birch
Antiviral
Baptisia
Anxiety & Sleep
Blue vervain
Bioavailability
Cayenne
Decongestants
Yerba mansa
Demulcent Herbs
Licorice
Essential Oils
Eucalyptus
Liver Health
Artichoke leaf
Respiratory Support
Coltsfoot-anti-tussive
Immune Supporting Tea
Reishi mushroom
Anti-Viral Tea
Echinacea root
Antiviral Tincture
Yarrow
Any of these herbs combined with an acupuncture appointment will help your body heal, detox and get ready for the new year. This year has shown all of us why it’s so important to take care of our health and practice holistic and preventive, medicine.
To learn more about the companion herbs included in this list please visit this webpage
As always Call or text Lilian at at 410-926-8008 to make your next acupuncture appointment!